WELCOME

I am SO happy

you are HERE

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Practice Yoga with Me
 

 

Modo Yoga Winnipeg
Weekly classes available.

You can find me teaching at all three Modo locations in Winnipeg. Schedule varies.

Modo Yoga Winnipeg (7-2 Donald St and 100-1090 Waverley St)

Modo Yoga Kildonan (440-1615 Regent Ave W)

LoveYourBrain FUNdamentals
Registration for Summer open now.

This researched backed program is FREE for the traumatic brain injury community and their caregivers. Focus is on rebuilding strength, managing stress and fostering community. Click below to learn more and apply for the next 6 week series with LoveYourBrain.

Inversion Summer Series
$20 drop ins available.

This is a safe space to dive deeper into your INVERSION practice or perhaps to start one.

Wednesdays @ Modo Yoga Donald ST

5:30PM • 75 MINUTES

&

Saturdays @ Modo Yoga Waverley ST

1:30PM • 75 MINUTES

What’s up? Your feet that’s what!

Send me an email to save your space.

 
 

Athletic Therapy

Let’s work 1 on 1 to get you living your best life PAIN FREE

 

Meditation

Benefits include less stress & anxiety, deeper relaxation and increased feelings of well being. Physiological changes also occur like lower blood pressure, improved blood circulation and decreased heart & respiratory rate… so what are you waiting for?

 
 

CONCUSSION 101