Research has shown that yoga and meditation have many healing benefits.
Yoga plays an important role in healing and changing the structure and function of the brain. Practice leads to improved attention skills, augmented memory, enhanced self esteem, and reduced mental fatigue. This is in addition to the general benefits of boosting strength, balance, endurance, flexibility and decreasing stress.
I have been instructing yoga classes since 2010 and I am obsessed and continually learning about the practice.
You can find my classes at ROGUE VINYASA
located 823 Corydon Ave , Winnipeg MB.
Prefer to work one on one?
Private and Semi private classes are available. This intimate setting will allow us to dive deeper into movement specific to your needs. Whether you are an advanced yogi or an intimidated newbie you will benefit from the one on one attention.
Want to plan a special class to celebrate your Birthday or Bachelorette party... it’s a thing, let’s make it happen!
Prices vary on location and number of students so please email to inquire.
A sneak peak of what it’s like in a ROGUE flow of mine.
Going Rogue and practicing yoga anywhere. | Video of a Rogue Vinyasa Flow located in a warehouse. | March 2024.